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Bre is guiding you through an all levels myofascial release (MFR) self massage rollout targeting the superficial front line to lift the connective tissue in the front side of the body. In today’s class, you’ll be breaking up the adhesions in your fascia tissue in your body with some movements and MFR using various props. Restrictions in the Superficial Front Line close the front of our body and emotions. By opening it we can come into a better vertical alignment and open ourselves to life. Fascia is literally everywhere in your body, it’s an interconnected web of tissue surrounding and within muscle, around organs and it’s making up your entire body. This means if you were to remove the bones and muscle and only leave fascia tissue, you would still see a perfect image of the human body. These very simple self-massage techniques remove tension and tightness in the body. We hope these exercises help relieve pain and discomfort as well as helping you move better. If things get intense, as always, breathe through them. Recommended MFR ball set: Fascia release balls: https://geni.us/RXvQH
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Full body joint mobility routine (CARs): https://youtu.be/p_WqlqgfNrc
Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA
Wrist health: https://youtu.be/rsRuItFgmSQ
Plank pose: https://youtu.be/JJRw14tmQCs
Chaturanga pose: https://youtu.be/vSESYZusPnE
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Downward facing dog: https://youtu.be/8sud3Ep1rBE
Fix back pain: https://youtu.be/pvuBjK-kqu0
Crow and crane pose: https://youtu.be/Xi8MWG3I3MA
Handstand tutorial: https://youtu.be/o8FUUToV2ps
What we eat in a day: https://youtu.be/XnAVMikZTXY
Yoga and pregnancy: https://youtu.be/ol-13RZR5wQ CHAPTERS
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Weir – Tomas Skyldeberg
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Bre & Flo ***** Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They curently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about DISCLAIMER All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. #breatheandflow #yoga #yogawithbnf Source https://www.youtube.com/watch?v=rGE1jS1vP_I
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