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I’m thrilled to announce my first-ever Mother’s Day Sale! 🌸 @PregnancyandPostpartumTV ✨Get 20% off now through Sunday✨ Use Code: mothersday2024 https://pregnancyandpostpartumtv.thinkific.com. (link also in pinned comment) This year, I’m adding a special bonus: we’ll be going through the course together as a group! Sign up before Mother’s Day, and you'll gain access to weekly office hours via Zoom for any questions you might have, as well as a dedicated Facebook accountability group for daily check-ins. What you get: – A complete, step-by-step core and pelvic floor healing system to heal, strengthen, and flatten your core, as well as to stop urinary incontinence (leaking a little when you sneeze or jump).
– 30 days of new and unique 10-minute videos that I used to reduce my 4-finger diastasis recti gap down to 1 finger and flatten my core.
– Video instructions on how to perform all the exercises properly. Simply hit play and follow along with the exercises.
– Guidance on which exercises and activities to avoid to aid your core's healing.
– Postpartum meal plans created by a registered dietitian to enhance tissue and muscle repair, boost your milk supply, and help you reach a healthy weight. Common Questions: 1. Q: What's the difference between your free youtube videos and your program: A: The videos in this program differ from those on my channel and are specifically targeted at core and pelvic floor healing. I've designed a system that starts with easy exercises and progressively teaches you how to overload your core muscles for effective results. This includes reconnecting with your muscles, closing your gap, flattening and toning your abdomen, and relieving urinary incontinence. 2. Q: When should I start the program?
A: Any time after you have been cleared for postpartum exercises (usually 4-6 weeks after a vaginal delivery or 6-8 weeks after a c-section) It's never too late to start healing. I've seen incredible transformations from moms who are 13+ years postpartum.
For those of you who are expecting, you'll have lifetime access to the program, allowing you to start whenever it suits you and revisit it as needed. 3. Q: Do I have to complete the program within a specific time frame?
A: No, you have lifetime access to the program, allowing you to go at your own pace and repeat it whenever you wish.
The 30 videos can be completed in 30 days, or you can spread them out over 6-8 weeks. Many moms opt to do the videos daily and then repeat the program at a slower pace—about three times a week—for maintenance. You can repeat the entire program or select your favorite videos or weeks from the program. I would love for you to join in! The sale is through Sunday May 12, 2024 11:59 PST and the accountability group starts May 20th, 2024! Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy! Copyright P&P Health Inc. 2024. All rights reserved. #postpartum #postpartumworkout #diastasisrecti Source https://www.youtube.com/watch?v=Ytx8QyKXuuw
Our Top Picks - Courses & Resources
#1
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
#2
Losing weight is hard. It's one of the hardest things to do, and it often feels like you're fighting a losing battle.
Not only is it hard to lose weight, but it's also incredibly easy to put back on. Most people who try to lose weight will yo-yo diet for the rest of their lives.
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This unique formula with Coffee Ignite helps you burn fat faster than ever before, without all the fuss and bother of traditional diets and fitness programs.
#3
Custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.
Tom Hunter created this program for all those women who want to burn fat, take control of their health and re-shape their bodies without any gimmick or supplement.
Tom Hunter’s program based on recent scientific studies on how gut health impacts weight loss.
They use scientific research and proven studies to create personalised Ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.
#4
THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years.
It also promises to eliminate more body fat - faster than anything you’ve tried before.
This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week health improvement program.
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