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💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | https://shrtlnk.co/8eqIJ 💥💥💥 This morning routine is a 15-minute yoga session focused on promoting calm and focus for the day. This routine targets your neck, shoulders, and hips to help relieve tension in commonly tight muscles, resets your posture, and helps you check in with your breathing. You’ll finish feeling lighter, calm, and focused for whatever lies ahead. Other Videos Mentioned:
Morning Series, Part #1 – https://youtu.be/nNoApQ1K6KA
Morning Series, Part #2 – https://youtu.be/LQqAY6rGl5k Timestamps:
00:00 – Introduction
00:36 – Childs Pose
02:07 – Low Lunge
04:48 – Seated Position
05:38 – Neck Stretch
08:05 – Down Dog Pose
09:43 – Lizard Pose
12:16 – Supported Side Bend
13:50 – Wide-Legged Forward Fold
15:26 – Mountain Pose
16:32 – Closing Notes 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE MAN FLOW YOGA: ✨Man Flow Yoga Members Area✨ https://bit.ly/3aPlTwU Man Flow Yoga App is now live:
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▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid 💪 Facebook: /manflowyoga
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Our Top Picks - Courses & Resources
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Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
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