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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
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– A morning yoga routine to start your day off with strength – made for guys 40+. No flexibility or yoga experience required. Starts with a core sequence to gently warm up your abs and hips, and then moves into a series of balancing postures to practice balance, build strength, and get you set – physically and otherwise – for the day. 30-day Man Flow Yoga Challenge – https://www.youtube.com/playlist?list=PLJU_eXrae2j-eqvra9-CwD0NMwL7LfPON
Other videos mentioned: https://youtu.be/QDT4LXJCxxY Timestamps:
00:00 – Introduction
00:28 – breathing into lower back core
02:25 bridge to bridge walkouts 07:13 side plank
10:08 standing side bend 13:17 High lunge
16:46 1-leg balance
19:55 airplane
23:45 1-leg squat hold, shift back and forth
25:35 – Closing Notes 📣 Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/CB89C 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz 💪 30-Day Challenge – https://www.youtube.com/playlist?list=PLJU_eXrae2j-eqvra9-CwD0NMwL7LfPON
💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid MORE MAN FLOW YOGA: ▶︎ Try Man Flow Yoga for free with our 7-Day Trial – https://shrtlnk.co/4krS1
▶︎ $40 off our Man Flow Yoga Cork Yoga Mat & Block Bundle | Use code "MFYGEAR" – https://shrtlnk.co/iImuH ▶︎ Facebook: /manflowyoga
▶︎ Instagram: @manflowyoga #yogaformen #mensyoga #yogaforbeginners #yoga Source https://www.youtube.com/watch?v=s4mcydueE2E
Our Top Picks - Courses & Resources
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