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This morning yoga flow heats up with a steady paced flow to get you sweaty and then slows down to hold the poses to help build strength and flexibility. This 30 minute class has a good pace to help promote cardio health and weight loss. It's designed to help you burn more calories. This 30 min. flow can be done any time of day, but many prefer mornings. The aim is to build your cardiovascular health in a balanced way instead of with HIIT. Yoga is focused on balance, and the HIIT method can be very extreme for the nervous system, leading to an overload in stress which can actually cause the body to store fat. By slowly building your cardio health with this class you'll be able to do more, longer, stronger, safer and healthier. The crash and burn HIIT method is less sustainable. If you enjoy my classes you can find hundreds more like it by joining the Conscious Movement Community. In addition to weekly exclusive videos, and all of my youtube content ad – free, The CMC is a course to help you progress in your yoga practice. Join the community here : https://yogawithtim.mykajabi.com I hope you dig it, and if you do please let me know in the comments section so I can make more videos like this for you. Also, please take a moment to Subscribe to my Channel as it really helps me out and you'll receive free Yoga Videos Weekly. Click here: https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga
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