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Knee strengthening and mobility exercises that will help your knees become strong, flexible, and healthy. This routine will help to build healthy ankles, knees, and hips with amazing strength and mobility, and may help you fix knee pain.
Level 2 Video Coming soon.
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Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tim Senesi Yoga LLC. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #kneepain #kneepainexercises #kneestrengthening Source https://www.youtube.com/watch?v=D7WZ9ZROId0
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