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Congratulations on your pregnancy! I hope you enjoyed this first trimester hypnobirthing meditation. Access my most popular eBook: The Complete Guide To Reduce & Cope With Pain During Labor: https://landing.mailerlite.com/webforms/landing/q3z9g6 First Trimester Workout Challenge: https://www.youtube.com/playlist?list=PLRuFBUMIEg8Akc8B59O4oZNEU33HJ6RaA Heal, flatten and strengthen your core faster and prevent pelvic floor leaks with my Complete Step-By-Step Core & Pelvic Floor Healing System: https://bit.ly/4bj0qKC Subscribe to get notified and to support me if you are enjoying the videos. Thank you for your support! @PregnancyandPostpartumTV Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy! Disclaimer: This is a general pregnancy fitness video. Please check with your doctor or healthcare provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks postpartum or 6-8 weeks after a c-section). You are responsible for your own safety. Do not do anything that feels unsafe for you or your baby. Stop immediately if you experience any pain or discomfort, bleeding, chest pain, shortness of breath, dizziness, or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, and Jessica Pumple are not liable for any injury, loss, damages, costs, or expenses incurred by you in relation to this video or its content. Copyright © P&P Health Inc. 2024. All rights reserved. #pregnancymeditation #pregnancy #meditation Source https://www.youtube.com/watch?v=fXhlItpNkGQ
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#1
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
#2
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