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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
– – FREE 7-Day Beginner’s Yoga for Men Challenge – https://shrtlnk.co/CB89C Like my shorts? Save 20% on Chubbies’ shorts, swim trunks, and more by using this link: https://manflowyoga.com/chubbies Does your weight lifting warm-up involve a few static stretches and lighter versions of your planned sets and reps?
Guys… stop. Get a better warmup. This is an intense warm-up that’s perfect for before lifting weights. You want to ensure your body is firing on all cylinders before you lift weights – and that means having a solid level of functional mobility, significant muscle activation in common problem areas, and a healthy amount of sweating. This workout does all of that and more. Use it every time you work out! Other Videos Mentioned: https://youtu.be/fmR6aokRJLw Timestamps:
00:00 – Introduction
00:30 – Single-leg bridge
02:10 – Boat
03:12 – Side plank
05:22 – Cobra
06:20 – Forearm plank w/ scapular pushups
07:29 – High lunge to high lunge side bend
10:16 – Horse
11:14- Closing Notes 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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Our Top Picks - Courses & Resources
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