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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
The best technique to learn how to get rid of muscle knots in your neck, traps, shoulder, and back with this quick trigger point and myofascial release.
If you get knots in your shoulders, upper-back and traps, using the techniques from this video will help you to get instant pain relief and allow the muscle knots or trigger points to calm down so that you can move without tension. After doing this video I recommend trying a corrective yoga practice that will help to lock in the benefits from this video.
Get rid of muscle knots in minutes.
Click here for a yoga practice to help you to get flexible and stronger so that the knots don't come back: https://youtu.be/lKhIQ0M_GgI Please take a moment to Subscribe to my Channel as it really helps me out and you'll receive free Yoga Videos Weekly. Click here: https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga #muscleknots #releasepain #releasetension Source https://www.youtube.com/watch?v=xjRMaDcCu4A
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