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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
grab a strap, rope, or anything you have floating around the house then jump in to explore this back bending yoga practice. bring movement and stability into your shoulders as we create new spacial awareness through the body. this is a great yoga class for shifting your state of mind and bringing new energy through the entire body. practice with me and the crew http://communeyogastudio.com #patrickbeach #yoga follow us on instagram! patrick beach – http://instagram.com/patrickbeach carling harps – http://instagram.com/carlingnicole http://patrickbeach.com http://facebook.com/patrickandcarling Source https://www.youtube.com/watch?v=1mzNRuGVn_A
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