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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
have fun kicking off any moment of the day with this yoga class! it is designed to get you going as you move through a variety of unique challenges to full wake up the body. tune into the the deeper layers of strength, movement, and breath each step of the way. let me know how this class goes for you friends, have an amazing day! practice with me and the commune crew :: http://communeyogastudio.com #patrickbeach #yoga follow us on instagram! patrick beach – http://instagram.com/patrickbeach carling harps – http://instagram.com/carlingnicole http://patrickbeach.com http://facebook.com/patrickandcarling Source https://www.youtube.com/watch?v=VH-azNK9UFA
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Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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