January 3, 2022

Full Body Yoga for Strength & Flexibility | 30 minute Mobility Yoga Practice

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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!

 

Improve your strength & flexibility fast with this full body yoga for strength & flexibility practice. You'll get right into it with Power Vinyasa Sun A & Sun B full body yoga sequences where you'll hold the first round for 3 breaths each (to stretch & build strength) then repeat the sequences 2 more times flowing 1 breath 1 movement. 30 minutes will fly by and you'll finish with a nice cool down and savasana. This will surely get your heart rate up and blood flowing, so make sure to practice a deep & controlled breath. You got this. ๐Ÿ”ฅ Get the 5 MIN QUICK ABS: https://www.sarahbethyoga.com/5-minute-quick-abs This video is the POW section of the 60 minute POWYIN class in the SarahBethYoga Membership + APP. There's more where that came from at: https://www.sarahbethyoga.com/join CHAPTERS: 00:00 Start in Standing
01:00 Sun A Stretches (3 breaths)
04:00 Repeat 1 breath, 1 movement
07:00 Sun B Holds
15:30 Repeat 1 breath, 1 movement
21:15 Cooldown 27:30 Savasana
29:50 Namaste
31:00 Get the 5 min Quick Abs Yoga Workout ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
MORE YOGA: WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. ๐Ÿ˜ SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga ๐ŸŽ‰ Take your favorite yoga videos with you! Join us in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, including +250 exclusive videos, classes & calendars including: -Beginner, Prenatal & Tone Yoga Programs
-40+ full-length 45, 60 & 90 minute yoga classes
-30+ monthly yoga calendars
-Yoga Pose Breakdowns
-Yoga Tips series
-Live calls in our private Facebook group
-Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide โœจ Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join โ–ถ๏ธŽ YOGA FOR FLEXIBILITY PLAYLIST: http://bit.ly/sbyFLEXIBILITY
โ–ถ๏ธŽ FULL BODY YOGA PLAYLIST: http://bit.ly/SBYfullbody ๐Ÿ’™ Facebook: /sarahbethyoga
๐Ÿ’œ Instagram: @sarahbethyoga ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
Please mail letters, packages & PR to: SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163 ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #yoga #fullbodyyoga #yogaforflexibility Source https://www.youtube.com/watch?v=FaKyc_ILdYE

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Free Yoga Poses eBook

GET INSTANT ACCESS!!

Download Our Yoga Power Poses Cheat Sheet Guide