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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
lean into this sweet and straight forward vinyasa practice with ample time to build heat as well as cool off. this flow and chill yoga session will focus on opening and strengthening your hamstrings. take time to linger in each moment and enjoy it! practice with me and the crew :: http://commueyogastudio.com #flowandchill #patrickbeach follow us on instagram! patrick beach – http://instagram.com/patrickbeach carling harps – http://instagram.com/carlingnicole http://patrickbeach.com http://facebook.com/patrickandcarling Source https://www.youtube.com/watch?v=6v4wrlrDJS4
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