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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!

 

Enjoy this 45 minute yin yoga class for full body flexibility, suitable for all levels.
๐ŸŒž 30 DAY MORNING YOGA CHALLENGE ๐ŸŒž ๐Ÿ‘‰ http://bit.ly/morning30days
๐ŸŽ NEW LIMITED EDITION GIFT BOX ๐ŸŽ ALMOST SOLD OUTโ—๐Ÿ‘‰ http://bit.ly/ywkbox Are you new to yin? Or maybe you just have some tightness and tension in your body? If so, this 45 minute yin yoga sequence is perfect for you! No props will be needed and all poses are suitable for beginners. Rest assured this is a lovely sequence to do regardless of your experience level. This is also an excellent yin yoga class to do to alleviate stress and anxiety. In yin yoga we hold poses for 3-5 minutes as a way to target the connective tissues. Try not to engage your muscles and simply relax into the poses, finding your edge. Don't chase sensation or try to go really far into a stretch. Ease out a bit so you can relax, I promise you will get more benefit this way! Less is always more with yin. MORE YIN YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrmK5WvoJMCAof0LJxuQXqxk โœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
๐Ÿ”” Don’t forget to click on the bell to turn on post notifications! Thanks for watching,
Kassandra

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https://instagram.com/yoga_with_kassandra ๐Ÿ“ฑ NEW MOBILE APP ๐Ÿ“ฑ Stream or download more than 600+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month โค๏ธ FREE TO DOWNLOAD โค๏ธ http://bit.ly/ytmobileapp FREE 30 DAY CHALLENGES
๐ŸŒž Morning Yoga Challenge http://bit.ly/morning30days
๐ŸŒ› Evening Yoga Challenge: http://bit.ly/bedtime30 PLAYLISTS
โœจ Browse by Yoga Style: http://bit.ly/ywkstyle
โœจ Browse by Focus & Body Part: http://bit.ly/ywkfocus
โœจ Browse by Class Length: http://bit.ly/ywklength
โœจ Browse by Level: http://bit.ly/ywklevel STUDY WITH ME
๐Ÿ‘ฉ๐ŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
๐Ÿ•‰๏ธ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
๐Ÿ“• Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook PRACTICE WITH ME
๐ŸŒ™ Lunar Yoga Series http://bit.ly/applunar
๐ŸŒˆ Vin to Yin Chakra Series http://bit.ly/vinyinchakra
๐Ÿ’— Yin Yoga & Affirmations http://bit.ly/affyoga
๐Ÿ˜ด Yoga for Insomnia http://bit.ly/sleepfastyoga
๐Ÿ’ช 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
๐Ÿง˜ Advanced Chakra Meditation https://bit.ly/meditatechakra
โšฝ Therapy Ball Mobility http://bit.ly/tuneupyoga
๐Ÿ˜ Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
๐Ÿ“… 7 Day Morning Yoga Series http://bit.ly/morningseries
๐Ÿ™๐Ÿผ Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yinyoga #yogaforbeginners #fullbodyyoga Source https://www.youtube.com/watch?v=PvU-YQIEqFM

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Free Yoga Poses eBook

GET INSTANT ACCESS!!

Download Our Yoga Power Poses Cheat Sheet Guide