GET INSTANT ACCESS!!
Download Our Yoga Power Poses Cheat Sheet Guide
Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Here is the link to the 10-minute exercise routine to heal your upper diastasis recti gap (causing an upper belly bulge): https://youtu.be/i0lNFxxrXSw A diastasis recti bulge above your belly button is often caused by a widening of your rib cage, which increases the infrasternal angle. This widening pulls on the delicate tissues of your linea alba above your belly button, causing a bulge. We aim to strengthen both the external obliques to pull your ribs back towards a 90-degree angle and your transverse abdominis (TAs). We also want to ensure good posture to prevent flaring your ribs out. If you have a tight back, this stretch is great: https://youtu.be/L-ZP0dss5g0?si=sWB0b7leIyKEW9iE If you have back pain and a tight back, this one is great: https://youtu.be/hheUnKUPOmY?si=7kGNaeall7RAN9SP Subscribe for new weekly exercises and strategies for your positive birth and easier recovery @@PregnancyandPostpartumTV If you have Diastasis Recti check out this free healing guide: https://landing.mailerlite.com/webforms/landing/n0h5d6 Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy! Disclaimer: This is general recommendations and postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Copyright P&P Health Inc. 2024. All rights reserved. #upperbellybulge #diastasisrecti #upperdiastasisrecti Source https://www.youtube.com/watch?v=bPLrU3_MzZc
Our Top Picks - Courses & Resources
#1
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
#2
Losing weight is hard. It's one of the hardest things to do, and it often feels like you're fighting a losing battle.
Not only is it hard to lose weight, but it's also incredibly easy to put back on. Most people who try to lose weight will yo-yo diet for the rest of their lives.
This is different. This solution will just help quickly and easily, and help you keep the weight off for good.
This unique formula with Coffee Ignite helps you burn fat faster than ever before, without all the fuss and bother of traditional diets and fitness programs.
#3
Custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.
Tom Hunter created this program for all those women who want to burn fat, take control of their health and re-shape their bodies without any gimmick or supplement.
Tom Hunter’s program based on recent scientific studies on how gut health impacts weight loss.
They use scientific research and proven studies to create personalised Ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.
#4
THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years.
It also promises to eliminate more body fat - faster than anything you’ve tried before.
This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week health improvement program.
Facebook Comments