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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Wellness Plus Podcast Episode #95 Escaping Insomina Finding Better Sleep
You can find the full video on: https://wellnessplus.tv/yogaplus 🌟 🎧 Prefer just the audio? We've got you! Listen to the full podcast episode on
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 👉 Follow us for more wellness insights:
Instagram: https://www.instagram.com/psychetruth
Facebook: http://www.facebook.com/psychetruthvideos Join Anesha Singh, host of the Wellness Plus Podcast, as we delve into the fascinating world of sleep health and holistic well-being with Amanda Choko, a Nutritional Therapy Practitioner, Sleep Coach, and author of the acclaimed book, "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep." In this episode, Amanda takes us on her personal journey from battling chronic insomnia to becoming a passionate advocate for sleep wellness. Discover the powerful connection between nutrition, lifestyle, and sleep quality as Amanda shares her insights and personal experience. From overcoming insomnia during a global crisis to finding her purpose in guiding others towards better sleep, Amanda's story is not just inspiring—it's transformational. Learn how dedicated research and a holistic approach can not only transform your sleep quality but also elevate your overall well-being. Plus, gain invaluable insights into sleep science and how you can apply Amanda's principles to embark on your own journey to peaceful, restorative sleep. Dive deep into Amanda's holistic approach to sleep wellness, and unlock the secrets to a healthier, more restful night's sleep. Don't miss out on this enlightening conversation! Source https://www.youtube.com/watch?v=AJ6j6oTLcQM
Our Top Picks - Courses & Resources
#1
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
#2
Losing weight is hard. It's one of the hardest things to do, and it often feels like you're fighting a losing battle.
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Tom Hunter’s program based on recent scientific studies on how gut health impacts weight loss.
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THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years.
It also promises to eliminate more body fat - faster than anything you’ve tried before.
This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week health improvement program.
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