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15 Minute Yoga Morning Workout Beginners with Rachel Katz | Easy To Do Yoga ! Join us on Yoga Plus and get a *FREE 14 Day Trial* https://wellnessplus.tv/yogaplus Dive into a life-transforming yoga practice with Rachel Katz, your guide to unlocking the mysteries of yoga in just 15 minutes. Perfect for beginners and those looking to refresh their morning routine, this video is your first step towards a more balanced, energized, and serene lifestyle. Rachel Katz, with her expert guidance, makes yoga accessible, enjoyable, and utterly transformative. Whether you're pressed for time or just starting your journey, this session is designed to fit seamlessly into your life, promising noticeable results from day one. Why choose this video? Rachel brings years of experience directly to your screen, offering personalized insights and adjustments that cater to your unique journey. This isn't just a practice; it's a pathway to better health, improved flexibility, and a deeper connection with your inner self. In this session, you'll learn: Fundamental yoga poses tailored for beginners
Techniques to enhance mindfulness and reduce stress
Tips to improve posture and flexibility
Breathwork to energize your day and calm your mind
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