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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H – A routine that’s perfect for office workers to break up their work day. This short full-body workout places particular emphasis on your ankles, hips, and shoulder mobility.
You’ll start the workout with lunges focused on ankle mobility and active shoulder mobility, and then move on to some chest opening yoga postures, finishing off with hip rotation work that you can do utilizing an office chair or desk. Mentioned: Bulletproof Your Back, Phase 1 (FREE): https://manflowyoga.com/bulletproof-your-back/ Other Video Mentioned – 10-minute All Standing Yoga Routine For A Better Work Day and a Healthier Life! -https://youtu.be/266wSXwnpKs Timestamps:
00:00 – Introduction
00:37 – High lunge with Calf and Soleus Stretch
08:10 – Warrior 1 to Pyramid
12:28 – Airplane to Half Moon Rotation on Chair for int/ext Hip Rotation
15:06- Closing Notes 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid 💪 Facebook: /manflowyoga
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Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
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