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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Deep Glute & Low Back Massage for Instant Pain Relief, Wow This looks Amazing! 💥 Join us on https://www.patreon.com/psychetruth for exclusive Massage Content! Join us on Patreon.com/psychetruth for exclusive content In this video, we focus on a deep tissue massage specifically targeting the glutes and lower back to help alleviate discomfort and improve mobility. Working on the lovely Lauren, we’ll share techniques for releasing tension, easing pain, and restoring balance in these crucial areas. Whether you’re dealing with tightness, sore muscles, or simply want to promote better posture, this guided session offers tips and insights to enhance your massage skills. Perfect for therapists and individuals looking for relief from low back and hip discomfort. Watch now to learn: How to effectively use deep tissue techniques on the glutes
Ways to avoid common mistakes during massage
Key approaches for targeting tight muscle groups without causing strain
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Our Top Picks - Courses & Resources
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I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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