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Cortisol Chaos?! Why Your Stress Hormone is Out of Control 🚨 Wellness Plus Podcast Ep#116 🌟 Join us on Yoga Plus and enjoy a 14-Day Trial FREE! Click here: https://psychetruth.vhx.tv/ If this episode resonates with you Johanna is offering FREE one-on-one sessions if you mention the podcast upon contacting her. 🥰Connect with Johanna Swanson🥰
👉Website: https://navigatemenopause.com/m/
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👉Email: navigatemenopause@gmail.com Follow us on Social Media:
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https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 Discover the shocking truth about how hormones impact your mental health in this powerful conversation with Joanna Swanson, a certified menopause practitioner. From navigating surgical menopause to understanding how cortisol and artificial light can wreak havoc on your body, this episode is a must-watch for anyone curious about holistic health solutions. Join Chelsea Carolan, host of the Wellness Plus Podcast, as she interviews menopause guide Johanna Swanson. At the age of 38 Johanna experienced an abrupt transition into menopause which catapulted her into a radical journey of self-education and self-advocacy. Learn how her personal journey has fueled her passion for helping women thrive through perimenopause, menopause and beyond. Modern women will spend almost half of their lives in menopause. We discuss Johanna's quantum biologic approach, share actionable tools and reframe menopause into a positive, empowering experience. Listen as we bust some common 'Menopause Myths' like; Do men experience menopause?
Can menopause be reversed?
We discuss the benefits of menopause and offer ways in which partners can support their loved ones during a transformative time in their life. Johanna is committed to creating a community of support and aims to help women 'rediscover their inner self to unveil their outer self" with her Master Menopause Method. Source https://www.youtube.com/watch?v=vWtpHf1OEGY
Our Top Picks - Courses & Resources
#1
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
#2
Losing weight is hard. It's one of the hardest things to do, and it often feels like you're fighting a losing battle.
Not only is it hard to lose weight, but it's also incredibly easy to put back on. Most people who try to lose weight will yo-yo diet for the rest of their lives.
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This unique formula with Coffee Ignite helps you burn fat faster than ever before, without all the fuss and bother of traditional diets and fitness programs.
#3
Custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.
Tom Hunter created this program for all those women who want to burn fat, take control of their health and re-shape their bodies without any gimmick or supplement.
Tom Hunter’s program based on recent scientific studies on how gut health impacts weight loss.
They use scientific research and proven studies to create personalised Ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.
#4
THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years.
It also promises to eliminate more body fat - faster than anything you’ve tried before.
This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week health improvement program.
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