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Sarah Jayne Archer.
Content Curator/ Blogger / Fitness Writer

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Namaste This is my main Page for my Trendle.net Yoga and Personal Lifestyle Blog. Here you will find some of my best curated posts from around the web. This blog is dedicated to helping women enjoy happier, healthier lives primarily through the unique yoga-fitness programs that are available for purchase on this website.

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h5{font-family:Literata;--g-regular-weight:400;font-weight:var(--g-bold-weight,bold);color:var(--tcb-skin-color-4);--g-bold-weight:600;padding-top:0px;margin-top:0px;padding-bottom:24px;margin-bottom:0px;line-height:1.4em;}.tcb-style-wrap h6{font-family:Literata;--g-regular-weight:400;font-weight:var(--g-bold-weight,bold);color:var(--tcb-skin-color-4);--g-bold-weight:600;padding-top:0px;margin-top:0px;padding-bottom:24px;margin-bottom:0px;line-height:1.6em;}.tcb-style-wrap p{color:var(--tcb-skin-color-5);font-family:Muli;--g-regular-weight:400;--g-bold-weight:800;font-weight:var(--g-regular-weight,normal);font-size:18px;padding-top:0px;margin-top:0px;padding-bottom:24px;margin-bottom:0px;}:not(.inc) .thrv_text_element a:not(.tcb-button-link),:not(.inc) .tcb-styled-list a,:not(.inc) .tcb-numbered-list a,.tve-input-option-text a,.tcb-post-content p a,.tcb-post-content li a,.tcb-post-content blockquote a,.tcb-post-content pre 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li:not([class*="menu"]){color:var(--tcb-skin-color-5);font-family:Muli;--g-regular-weight:400;--g-bold-weight:800;font-weight:var(--g-regular-weight,normal);font-size:18px;line-height:1.4em;padding-bottom:16px;margin-bottom:0px;}.tcb-style-wrap blockquote{color:var(--tcb-skin-color-5);font-family:Muli;--g-regular-weight:400;--g-bold-weight:800;font-weight:var(--g-regular-weight,normal);font-size:18px;padding-top:0px;padding-bottom:0px;border-left:2px solid var(--tcb-skin-color-1);margin-top:0px;margin-bottom:24px;}body,.tcb-plain-text{color:var(--tcb-skin-color-5);font-family:Muli;--g-regular-weight:400;--g-bold-weight:800;font-weight:var(--g-regular-weight,normal);font-size:18px;}}@media (max-width: 1023px){.tcb-style-wrap h1{font-size:36px;padding-bottom:22px;margin-bottom:0px;}.tcb-style-wrap h2{padding-bottom:22px;margin-bottom:0px;font-size:28px;}.tcb-style-wrap h3{padding-bottom:22px;margin-bottom:0px;font-size:22px;}.tcb-style-wrap h4{padding-bottom:22px;margin-bottom:0px;}.tcb-style-wrap h5{padding-bottom:22px;margin-bottom:0px;}.tcb-style-wrap h6{padding-bottom:22px;margin-bottom:0px;}.tcb-style-wrap p{padding-bottom:22px;margin-bottom:0px;padding-top:0px;margin-top:0px;}.tcb-style-wrap ul:not([class*="menu"]),.tcb-style-wrap ol{padding-top:0px;padding-bottom:4px;}.tcb-style-wrap li:not([class*="menu"]){line-height:1.75em;--tcb-typography-line-height:1.75em;padding-bottom:14px;margin-bottom:0px;}.tcb-style-wrap blockquote{margin-bottom:22px;}}@media (max-width: 767px){.tcb-style-wrap h1{font-size:28px;padding-bottom:20px;margin-bottom:0px;}.tcb-style-wrap h2{font-size:24px;padding-bottom:20px;margin-bottom:0px;}.tcb-style-wrap h3{font-size:22px;padding-bottom:20px;margin-bottom:0px;}.tcb-style-wrap h4{font-size:20px;padding-bottom:20px;margin-bottom:0px;}.tcb-style-wrap h5{padding-bottom:20px;margin-bottom:0px;}.tcb-style-wrap h6{padding-bottom:20px;margin-bottom:0px;}.tcb-style-wrap p{padding-bottom:20px;margin-bottom:0px;padding-top:0px;margin-top:0px;}.tcb-style-wrap ul:not([class*="menu"]),.tcb-style-wrap ol{padding-left:0px;padding-bottom:4px;padding-top:0px;}.tcb-style-wrap li:not([class*="menu"]){padding-bottom:10px;margin-bottom:0px;}.tcb-style-wrap blockquote{margin-bottom:20px;}}@media (min-width: 300px){:not(#tve) [data-css="tve-u-177f44bd120"]{font-size:13px !important;color:#656565 !important;--tcb-applied-color:#656565 !important;--tve-applied-color:#656565 !important;font-family:Arial,Helvetica,sans-serif !important;font-weight:var(--g-regular-weight,normal) !important;}[data-css="tve-u-177f44bd121"] .tcb-button-link{letter-spacing:var(--tve-letter-spacing,2px);box-shadow:rgba(0,0,0,.2) 0px 2px 6px 0px;background-color:var(--tcb-local-color-57caf) !important;padding:18px !important;}:not(#tve) [data-css="tve-u-177f44bd121"] .tcb-button-link span{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold));}[data-css="tve-u-177f44bd121"]{--tve-font-weight:var(--g-bold-weight,bold);--tve-letter-spacing:2px;--tcb-local-color-85291:#1372d3;--tcb-local-color-57caf:var(--tcb-local-color-8c5d9);}:not(#tve) [data-css="tve-u-177f44bd121"]:hover .tcb-button-link{background-color:var(--tcb-local-color-57caf) !important;background-image:linear-gradient(rgba(255,255,255,.08),rgba(255,255,255,.08)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;box-shadow:rgba(0,0,0,.1) 0px 8px 14px 0px !important;}[data-css="tve-u-177f44bd232"]{--tcb-local-color-bcd13:#146fc9;float:none;--form-color:--tcb-skin-color-0;max-width:600px !important;margin-left:auto !important;margin-right:auto !important;background-image:linear-gradient(#111,#111) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--tve-applied-background-image:linear-gradient(#111,#111) !important;padding:10px 20px 20px !important;--tcb-local-color-8c5d9:var(--tcb-skin-color-0) !important;}#lg-klsdg08h .tve-form-button.tve-color-set{--tcb-local-color-3e1f8:#2f8ae5;--tcb-local-color-34f05:#2f8ae5;--tcb-local-color-57caf:var(--tcb-local-color-8c5d9);}#lg-klsdg08h .tve-form-button{--tve-font-size:15px;--tve-font-weight:var(--g-regular-weight,normal);--tve-color:#fff;--tve-applied---tve-color:#fff;min-width:100% !important;--tcb-local-color-3e1f8:#2f8ae5 !important;margin-bottom:0px !important;margin-top:10px !important;--tcb-local-color-57caf:#1463b1 !important;}:not(#tve) #lg-klsdg08h .tve_lg_regular_input:not(.tcb-excluded-from-group-item) input,:not(#tve) #lg-klsdg08h .tve_lg_regular_input:not(.tcb-excluded-from-group-item) textarea,:not(#tve) #lg-klsdg08h .tve_lg_regular_input:not(.tcb-excluded-from-group-item)::placeholder{font-weight:var(--tve-font-weight,var(--g-regular-weight,normal));font-family:var(--tve-font-family,Arial,Helvetica,sans-serif);font-size:var(--tve-font-size,14px);--tcb-applied-color:rgba(255,255,255,.6);letter-spacing:var(--tve-letter-spacing,1px);color:var(--tve-color,rgba(255,255,255,.6)) !important;}#lg-klsdg08h .tve_lg_regular_input:not(.tcb-excluded-from-group-item){--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;--tve-font-size:14px;--tve-color:rgba(255,255,255,.6);--tve-applied---tve-color:rgba(255,255,255,.6);--tve-letter-spacing:1px;}:not(#tve) #lg-klsdg08h .tve_lg_regular_input:not(.tcb-excluded-from-group-item) input,:not(#tve) #lg-klsdg08h .tve_lg_regular_input:not(.tcb-excluded-from-group-item) textarea{border:none;--tve-applied-border:none;padding-left:15px;padding-right:15px;background-color:transparent !important;--tve-applied-background-color:transparent !important;background-image:linear-gradient(#272727,#272727) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--tve-applied-background-image:linear-gradient(#272727,#272727) !important;}#lg-klsdg08h .tve_lg_regular_input:not(.tcb-excluded-from-group-item) input,#lg-klsdg08h .tve_lg_regular_input:not(.tcb-excluded-from-group-item) textarea{padding-top:15px !important;padding-bottom:15px !important;}#lg-klsdg08h .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item){--tcb-local-color-30800:#1463b1;--tcb-local-color-f2bba:rgba(59,159,253,.1);--tcb-local-color-trewq:rgba(59,159,253,.3);--tcb-local-color-frty6:rgba(59,159,253,.45);--tcb-local-color-flktr:rgba(59,159,253,.8);--tve-color:rgba(255,255,255,.8);--tve-applied---tve-color:rgba(255,255,255,.8);--tve-font-size:14px;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;--tve-letter-spacing:1px;padding-left:11px !important;}#lg-klsdg08h .tve_lg_dropdown:not(.tcb-excluded-from-group-item){--tcb-local-color-30800:#1463b1;--tcb-local-color-f2bba:rgba(59,159,253,.1);--tcb-local-color-f83d7:rgba(59,159,253,.25);--tcb-local-color-trewq:rgba(59,159,253,.3);--tcb-local-color-3d798:rgba(59,159,253,.4);--tcb-local-color-poiuy:rgba(59,159,253,.6);--tcb-local-color-418a6:rgba(59,159,253,.12);--tcb-local-color-a941t:rgba(59,159,253,.05);--tcb-local-color-1ad9d:rgba(46,204,93,.1);--tcb-local-color-2dbcc:#84bc7b;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;--tve-font-size:14px;border:none;--tve-applied-border:none;--tve-color:#fff;--tve-applied---tve-color:#fff;--tve-letter-spacing:1px;--row-height:43px;background-image:linear-gradient(#272727,#272727) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--tve-applied-background-image:linear-gradient(#272727,#272727) !important;padding:15px !important;}#lg-klsdg08h .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item){--tcb-local-color-30800:#1463b1;--tcb-local-color-f2bba:rgba(59,159,253,.1);--tcb-local-color-trewq:rgba(59,159,253,.3);--tcb-local-color-frty6:rgba(59,159,253,.45);--tcb-local-color-flktr:rgba(59,159,253,.8);--tve-color:rgba(255,255,255,.8);--tve-applied---tve-color:rgba(255,255,255,.8);--tve-font-size:14px;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;--tve-letter-spacing:1px;padding-left:11px !important;}:not(#tve) #lg-klsdg08h .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item) .tve-input-option-text{--tcb-applied-color:rgba(255,255,255,.8);font-family:var(--tve-font-family,Arial,Helvetica,sans-serif);color:var(--tve-color,rgba(255,255,255,.8)) !important;font-size:var(--tve-font-size,14px) !important;font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;letter-spacing:var(--tve-letter-spacing,1px) !important;text-align:center !important;}#lg-klsdg08h .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item) .tve-checkmark{--tcb-radio-size:12px;}#lg-klsdg08h .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item) .tve-checkmark{--tcb-checkbox-size:12px;}:not(#tve) #lg-klsdg08h .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item) .tve-input-option-text{--tcb-applied-color:rgba(255,255,255,.8);font-family:var(--tve-font-family,Arial,Helvetica,sans-serif);color:var(--tve-color,rgba(255,255,255,.8)) !important;font-size:var(--tve-font-size,14px) !important;font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;letter-spacing:var(--tve-letter-spacing,1px) !important;}:not(#tve) #lg-klsdg08h .tve_lg_dropdown:not(.tcb-excluded-from-group-item) span{font-weight:var(--tve-font-weight,var(--g-regular-weight,normal));font-family:var(--tve-font-family,Arial,Helvetica,sans-serif);font-size:var(--tve-font-size,14px);color:var(--tve-color,#fff);--tcb-applied-color:#fff;letter-spacing:var(--tve-letter-spacing,1px);}#lg-klsdg08h .tve_lg_dropdown:not(.tcb-excluded-from-group-item) .tve-lg-dropdown-list:not(.tcb-excluded-from-group-item){background-image:linear-gradient(#3d3c3c,#3d3c3c) !important;--tve-applied-background-image:linear-gradient(#3d3c3c,#3d3c3c) !important;border:none !important;--tve-applied-border:none !important;background-color:transparent !important;--tve-applied-background-color:transparent !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;}:not(#tve) #lg-klsdg08h .tve_lg_dropdown:not(.tcb-excluded-from-group-item) .tve-lg-dropdown-option:not(.tcb-excluded-from-group-item) .tve-input-option-text{--tcb-applied-color:rgba(255,255,255,.6);color:var(--tve-color,rgba(255,255,255,.6)) !important;font-size:var(--tve-font-size,13px) !important;}#lg-klsdg08h .tve_lg_dropdown:not(.tcb-excluded-from-group-item) .tve-lg-dropdown-option:not(.tcb-excluded-from-group-item){--tve-color:rgba(255,255,255,.6);--tve-applied---tve-color:rgba(255,255,255,.6);--tve-font-size:13px;border-bottom:none;background-color:transparent !important;--tve-applied-background-color:transparent !important;}#lg-klsdg08h .tve_lg_dropdown:not(.tcb-excluded-from-group-item).tve-state-expanded{--row-height:59px;background-image:linear-gradient(#272727,#272727) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--tve-applied-background-image:linear-gradient(#272727,#272727) !important;}:not(#tve) #lg-klsdg08h .tve_lg_dropdown:not(.tcb-excluded-from-group-item) .tve-lg-dropdown-option:not(.tcb-excluded-from-group-item):hover{background-image:linear-gradient(rgba(255,255,255,.1),rgba(255,255,255,.1)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.1),rgba(255,255,255,.1)) !important;--tve-color:rgba(255,255,255,.8) !important;--tve-applied---tve-color:rgba(255,255,255,.8) !important;}:not(#tve) #lg-klsdg08h .tve_lg_dropdown:not(.tcb-excluded-from-group-item) .tve-lg-dropdown-option:not(.tcb-excluded-from-group-item).tve-state-active .tve-input-option-text{--tcb-applied-color:rgba(255,255,255,.8);color:var(--tve-color,rgba(255,255,255,.8)) !important;}#lg-klsdg08h .tve_lg_dropdown:not(.tcb-excluded-from-group-item) .tve-lg-dropdown-option:not(.tcb-excluded-from-group-item).tve-state-active{--tve-color:rgba(255,255,255,.8);--tve-applied---tve-color:rgba(255,255,255,.8);background-image:linear-gradient(rgba(255,255,255,.1),rgba(255,255,255,.1)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.1),rgba(255,255,255,.1)) !important;}:not(#tve) #lg-klsdg08h .tve_lg_regular_input:not(.tcb-excluded-from-group-item) .thrv_icon{right:0px;left:auto;transform:translate(-50%,-50%);}:not(#tve) #lg-klsdg08h .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover input,:not(#tve) #lg-klsdg08h .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover textarea,:not(#tve) #lg-klsdg08h .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover::placeholder{color:var(--tve-color,#fff) !important;--tcb-applied-color:#fff !important;}:not(#tve) #lg-klsdg08h .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover{--tve-color:#fff !important;--tve-applied---tve-color:#fff !important;}:not(#tve) #lg-klsdg08h .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover input,:not(#tve) #lg-klsdg08h .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover textarea{background-image:linear-gradient(rgba(0,0,0,.1),rgba(0,0,0,.1)),linear-gradient(#272727,#272727) !important;background-size:auto,auto !important;background-position:50% 50%,50% 50% !important;background-attachment:scroll,scroll !important;background-repeat:no-repeat,no-repeat !important;--tve-applied-background-image:linear-gradient(rgba(0,0,0,.1),rgba(0,0,0,.1)),linear-gradient(#272727,#272727) !important;}#lg-klsdg08h .tve_lg_checkbox:not(.tcb-excluded-from-group-item){background-image:none !important;--tve-applied-background-image:none !important;margin-top:15px !important;margin-bottom:15px !important;}#lg-klsdg08h .tve_lg_checkbox:not(.tcb-excluded-from-group-item).nitro-lazy{background-image:none !important;}:not(#tve) #lg-klsdg08h .tve_lg_dropdown:not(.tcb-excluded-from-group-item) .tve-lg-dropdown-option:not(.tcb-excluded-from-group-item):hover .tve-input-option-text{color:var(--tve-color,rgba(255,255,255,.8)) !important;--tcb-applied-color:rgba(255,255,255,.8) !important;}:not(#tve) #lg-klsdg08h .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item):hover .tve-input-option-text{color:var(--tve-color,rgba(255,255,255,.6)) !important;--tcb-applied-color:rgba(255,255,255,.6) !important;}:not(#tve) #lg-klsdg08h .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item):hover{--tve-color:rgba(255,255,255,.6) !important;--tve-applied---tve-color:rgba(255,255,255,.6) !important;}:not(#tve) #lg-klsdg08h .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded .tve-input-option-text{--tcb-applied-color:rgba(255,255,255,.8);color:var(--tve-color,rgba(255,255,255,.8)) !important;}#lg-klsdg08h .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded{--tve-color:rgba(255,255,255,.8);--tve-applied---tve-color:rgba(255,255,255,.8);}:not(#tve) #lg-klsdg08h .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item):hover .tve-input-option-text{color:var(--tve-color,rgba(255,255,255,.6)) !important;--tcb-applied-color:rgba(255,255,255,.6) !important;}:not(#tve) #lg-klsdg08h .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item):hover{--tve-color:rgba(255,255,255,.6) !important;--tve-applied---tve-color:rgba(255,255,255,.6) !important;}:not(#tve) #lg-klsdg08h .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded .tve-input-option-text{--tcb-applied-color:rgba(255,255,255,.8);color:var(--tve-color,rgba(255,255,255,.8)) !important;}#lg-klsdg08h .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded{--tve-color:rgba(255,255,255,.8);--tve-applied---tve-color:rgba(255,255,255,.8);}#lg-klsdg08h .tve_lg_radio:not(.tcb-excluded-from-group-item){margin-top:10px !important;margin-bottom:15px !important;}:not(#tve) #lg-klsdg08h .tve-form-button .tcb-button-link{font-size:var(--tve-font-size,15px) !important;}:not(#tve) #lg-klsdg08h .tve-form-button .tcb-button-link span{font-weight:var(--tve-font-weight,var(--g-regular-weight,normal));color:var(--tve-color,#fff);--tcb-applied-color:#fff;}:not(#tve) #lg-klsdg08h .thrv_text_element[data-label-for]:not(.tcb-excluded-from-group-item) .tcb-plain-text{letter-spacing:5px;font-family:Arial,Helvetica,sans-serif !important;font-weight:var(--g-regular-weight,normal) !important;font-size:12px !important;color:rgba(255,255,255,.7) !important;--tcb-applied-color:rgba(255,255,255,.7) !important;--tve-applied-color:rgba(255,255,255,.7) !important;text-transform:uppercase !important;}#lg-klsdg08h .tcb-default-upload-icon{--tcb-local-color-icon:rgba(255,255,255,.65);--tcb-local-color-var:rgba(255,255,255,.65);border:none;border-radius:calc(var(--tve-icon-size) * 2);--tve-applied-border:none;font-size:35px;width:35px;height:35px;--tve-icon-size:35px;background-image:none !important;padding:0px !important;--tve-applied-background-image:none !important;background-color:transparent !important;--tve-applied-background-color:transparent !important;margin-bottom:10px !important;}#lg-klsdg08h .tcb-default-upload-icon.nitro-lazy{background-image:none !important;}#lg-klsdg08h .tve_lg_file > .tve-content-box-background{background-color:#272727 !important;--tve-applied-background-color:#272727 !important;}:not(#tve) #lg-klsdg08h .tcb-default-upload-text .tcb-plain-text{letter-spacing:1px;color:#fff !important;--tcb-applied-color:#fff !important;--tve-applied-color:#fff !important;font-size:13px !important;}:not(#tve) #lg-klsdg08h .tcb-default-upload-icon > :first-child{color:rgba(255,255,255,.65);--tve-applied-color:rgba(255,255,255,.65);}:not(#tve) #lg-klsdg08h .tcb-file-upload-btn:hover .tcb-button-link span{color:var(--tve-color,#fff) !important;--tcb-applied-color:#fff !important;}:not(#tve) #lg-klsdg08h .tcb-file-upload-btn:hover{--tve-color:#fff !important;--tve-applied---tve-color:#fff !important;}#lg-klsdg08h .tcb-file-upload-btn .tcb-button-link{border-top:none;border-right:5px solid var(--tcb-local-color-5f9fa);border-bottom:none;border-left:5px solid var(--tcb-local-color-5f9fa);border-image:initial;letter-spacing:var(--tve-letter-spacing,3px);background-color:transparent !important;padding:15px 20px !important;}:not(#tve) #lg-klsdg08h .tcb-file-upload-btn .tcb-button-link span{color:var(--tve-color,rgba(255,255,255,.8));--tcb-applied-color:rgba(255,255,255,.8);text-transform:var(--tve-text-transform,uppercase);font-weight:var(--tve-font-weight,var(--g-bold-weight,bold));}#lg-klsdg08h .tcb-file-upload-btn{--tve-color:rgba(255,255,255,.8);--tve-text-transform:uppercase;--tve-font-size:10px;--tve-letter-spacing:3px;--tve-font-weight:var(--g-bold-weight,bold);--tcb-local-color-76ca1:rgba(19,114,211,.04);--tcb-local-color-5f9fa:var(--tcb-local-color-8c5d9);--tcb-local-color-89c06:rgba(20,102,179,.04);float:none;--tve-applied---tve-color:rgba(255,255,255,.8);margin-left:auto !important;margin-right:auto !important;}:not(#tve) #lg-klsdg08h .tcb-file-upload-btn:hover .tcb-button-link{background-color:rgba(255,255,255,.1) !important;border-top:none !important;border-bottom:none !important;border-left:5px solid var(--tcb-local-color-5f9fa) !important;border-right:5px solid var(--tcb-local-color-5f9fa) !important;--tve-applied-background-color:rgba(255,255,255,.1) !important;}body:not(.tcb-states) #lg-klsdg08h .tcb-file-upload-btn .tcb-button-link::before{background-color:rgba(0,0,0,0);background-attachment:scroll;background-image:none;background-position:0% 0%;background-repeat:repeat;background-size:auto;}#lg-klsdg08h .tcb-file-upload-btn .tcb-button-link::after{background-attachment:scroll;background-image:none;background-position:0% 0%;background-repeat:repeat;background-size:auto;background-color:rgba(255,255,255,.1) !important;}:not(#tve) #lg-klsdg08h .tcb-file-upload-btn .tcb-button-link{font-size:var(--tve-font-size,10px) !important;}#lg-klsdg08h .tve_lg_file.tve-state-active > .tve-content-box-background{background-image:linear-gradient(rgba(255,255,255,.1),rgba(255,255,255,.1)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.1),rgba(255,255,255,.1)) !important;}#lg-klsdg08h .tve-form-button .tcb-button-link{background-color:var(--tcb-local-color-8c5d9) !important;}:not(#tve) #lg-klsdg08h .tve-form-button:hover .tcb-button-link{background-color:var(--tcb-local-color-8c5d9) !important;}}@media (max-width: 767px){[data-css="tve-u-177f44bd232"]{padding:5px 13px 13px !important;}#lg-klsdg08h .tve_lg_regular_input:not(.tcb-excluded-from-group-item){--tve-font-size:13px;margin-bottom:0px !important;}#lg-klsdg08h .tve_lg_regular_input:not(.tcb-excluded-from-group-item) input,#lg-klsdg08h .tve_lg_regular_input:not(.tcb-excluded-from-group-item) textarea{padding:12px !important;}:not(#tve) #lg-klsdg08h .tve_lg_regular_input:not(.tcb-excluded-from-group-item) input,:not(#tve) #lg-klsdg08h .tve_lg_regular_input:not(.tcb-excluded-from-group-item) textarea,:not(#tve) #lg-klsdg08h .tve_lg_regular_input:not(.tcb-excluded-from-group-item)::placeholder{font-size:var(--tve-font-size,13px);}#lg-klsdg08h .tve-form-button .tcb-button-link{padding:15px !important;}#lg-klsdg08h .tcb-file-upload-btn .tcb-button-link{padding:18px !important;}}@media (min-width: 300px){.thrv_symbol_5288 .symbol-section-out{box-shadow:none;background-color:transparent !important;}:not(#tve) .thrv_symbol_5288 .symbol-section-in p,:not(#tve) .thrv_symbol_5288 .symbol-section-in li,:not(#tve) .thrv_symbol_5288 .symbol-section-in blockquote,:not(#tve) .thrv_symbol_5288 .symbol-section-in address,:not(#tve) .thrv_symbol_5288 .symbol-section-in .tcb-plain-text,:not(#tve) .thrv_symbol_5288 .symbol-section-in label,:not(#tve) .thrv_symbol_5288 .symbol-section-in h1,:not(#tve) .thrv_symbol_5288 .symbol-section-in h2,:not(#tve) .thrv_symbol_5288 .symbol-section-in h3,:not(#tve) .thrv_symbol_5288 .symbol-section-in h4,:not(#tve) .thrv_symbol_5288 .symbol-section-in h5,:not(#tve) .thrv_symbol_5288 .symbol-section-in h6{color:var(--tve-color,null);}.thrv_symbol_5288 [data-css="tve-u-16ff624aebc"]{border-bottom:1px solid var(--tcb-skin-color-9);margin-top:0px !important;margin-bottom:0px !important;}.thrv_symbol_5288 [data-css="tve-u-16ff624b45b"]{padding:18px 0px !important;}.thrv_symbol_5288 [data-css="tve-u-16ff624b45b"] > .tcb-flex-col > .tcb-col{justify-content:center;}:not(#tve) .thrv_symbol_5288 [data-css="tve-u-16ff626d60b"] input{border:none;font-size:var(--tve-font-size,12px);color:var(--tve-color,var(--tcb-skin-color-5));font-weight:var(--tve-font-weight,var(--g-regular-weight,normal));font-family:var(--tve-font-family,Muli);text-transform:var(--tve-text-transform,uppercase);text-align:left;text-decoration:var(--tve-text-decoration,none);letter-spacing:var(--tve-letter-spacing,2px);}:not(#tve) .thrv_symbol_5288 [data-css="tve-u-16ff626d609"] button{border-top-right-radius:0px;overflow:hidden;border-bottom-right-radius:0px;color:var(--tve-color,var(--tcb-skin-color-4));font-size:13px;font-weight:var(--g-bold-weight,bold);letter-spacing:1px;border-left:1px solid var(--tcb-skin-color-4);padding:6px 4px 6px 6px !important;background-color:transparent !important;}.thrv_symbol_5288 [data-css="tve-u-16ff626d60b"] input{letter-spacing:1px;padding:6px !important;background-color:transparent !important;}.thrv_symbol_5288 [data-css="tve-u-16ff626d60a"]{padding-left:6px !important;padding-right:6px !important;}.thrv_symbol_5288 [data-css="tve-u-16eb2c73381"]{border-bottom:none;float:right;z-index:3;position:relative;max-width:175px;padding:2px 0px !important;margin-top:0px !important;margin-bottom:0px !important;}:not(#tve) .thrv_symbol_5288 [data-css="tve-u-16ff626d609"]:hover button{color:var(--tve-color,var(--tcb-skin-color-0)) !important;border-left:1px solid var(--tcb-skin-color-0) !important;}:not(#tve) .thrv_symbol_5288 [data-css="tve-u-16ff626d60b"]:hover input{color:rgba(0,0,0,.8) !important;--tcb-applied-color:rgba(0,0,0,.8) !important;}.thrv_symbol_5288 [data-css="tve-u-16ff626d60b"]{--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Muli;--g-regular-weight:400;--g-bold-weight:500;--tve-text-transform:uppercase;--tve-color:var(--tcb-skin-color-5);--tve-text-decoration:none;--tve-font-size:12px;--tve-letter-spacing:2px;width:80% !important;}.thrv_symbol_5288 [data-css="tve-u-16ff626d609"]{display:block;--tve-color:var(--tcb-skin-color-4);}.thrv_symbol_5288 [data-css="tve-u-16ff627e669"]::after{clear:both;}:not(#tve) .thrv_symbol_5288 [data-css="tve-u-16ff626d60a"] > :first-child{color:var(--tcb-skin-color-4);}:not(#tve) .thrv_symbol_5288 [data-css="tve-u-16ff626d60a"]:hover > :first-child{color:var(--tcb-skin-color-0) !important;}.thrv_symbol_5288 .symbol-section-in{--tve-color:null;padding:5px 20px !important;}:not(#tve) .thrv_symbol_5288 [data-css="tve-u-16ff626d609"]:hover{--tve-color:var(--tcb-skin-color-0) !important;}.thrv_symbol_5288 [data-css="tve-u-1705cf81e28"] .tve_w_menu{border-bottom:1px solid #ddd;text-shadow:none;--tve-applied-text-shadow:none;}.thrv_symbol_5288 .thrv_widget_menu #m-1705cf81e27 > li:not(.tcb-excluded-from-group-item) > a{text-transform:capitalize;font-weight:600 !important;color:var(--tve-color,#353637) !important;--tcb-applied-color:#353637;}.thrv_symbol_5288 .thrv_widget_menu #m-1705cf81e27 > li:not(.tcb-excluded-from-group-item) strong{font-weight:600;}.thrv_symbol_5288 .thrv_widget_menu #m-1705cf81e27 > li:not(.tcb-excluded-from-group-item){border-top:2px solid rgba(51,51,51,0);padding:4px 15px !important;margin-left:0px !important;margin-right:0px !important;--tve-color:#353637;--tve-applied---tve-color:#353637;}.thrv_symbol_5288 .thrv_widget_menu #m-1705cf81e27 li li:not(.tcb-excluded-from-group-item) > a{text-transform:capitalize;--tcb-applied-color:#6a6b6c;font-weight:400 !important;color:var(--tve-color,#6a6b6c) !important;font-size:var(--tve-font-size,14px) !important;}.thrv_symbol_5288 .thrv_widget_menu #m-1705cf81e27 li li:not(.tcb-excluded-from-group-item) strong{font-weight:600;}.thrv_symbol_5288 .thrv_widget_menu #m-1705cf81e27 li li:not(.tcb-excluded-from-group-item){border-bottom:none;--tve-color:#6a6b6c;--tve-font-size:14px;padding-top:5px !important;padding-bottom:5px !important;padding-right:0px !important;}.thrv_symbol_5288 .thrv_widget_menu #m-1705cf81e27 ul:not(.tcb-excluded-from-group-item){width:100%;box-shadow:none !important;border:none !important;padding-right:0px !important;}:not(#tve) .thrv_symbol_5288 .thrv_widget_menu #m-1705cf81e27 li li:not(.tcb-excluded-from-group-item):hover{background-color:var(--tcb-skin-color-9) !important;--tve-color:#333 !important;}:not(#tve) .thrv_symbol_5288 .thrv_widget_menu #m-1705cf81e27 > li:not(.tcb-excluded-from-group-item):hover{border-top:2px solid var(--tcb-skin-color-0) !important;--tve-font-weight:var(--g-regular-weight,normal) !important;}.thrv_symbol_5288 .thrv_widget_menu #m-1705cf81e27 > li:not(.tcb-excluded-from-group-item) > ul{min-width:calc(100% + 0px);margin-left:0px !important;margin-top:0px !important;}:not(#tve) .thrv_symbol_5288 .thrv_widget_menu #m-1705cf81e27 > li:not(.tcb-excluded-from-group-item):hover strong{font-weight:600 !important;}.thrv_symbol_5288 .thrv_widget_menu #m-1705cf81e27 > li:not(.tcb-excluded-from-group-item).tve-state-active{border-top:2px solid var(--tcb-skin-color-0);}.thrv_symbol_5288 .thrv_widget_menu #m-1705cf81e27 li li:not(.tcb-excluded-from-group-item).tve-state-active{background-color:#ebf6fb;}.thrv_symbol_5288 [data-css="tve-u-1705cf81e28"]{margin-top:0px !important;margin-bottom:0px !important;}.thrv_symbol_5288 [data-css="tve-u-17076d8ca2f"]{width:160px;float:none;margin:0px auto !important;}.thrv_symbol_5288 .thrv_widget_menu #m-1705cf81e27 > li.menu-item.menu-item-79 > a{font-family:"Nunito Sans";text-transform:capitalize;font-weight:600 !important;font-size:14px !important;color:#fff !important;}.thrv_symbol_5288 .thrv_widget_menu #m-1705cf81e27 > li.menu-item.menu-item-79 strong{font-weight:600;}.thrv_symbol_5288 .thrv_widget_menu #m-1705cf81e27 > li.menu-item.menu-item-79{border-top:2px solid rgba(51,51,51,0);background-color:var(--tcb-skin-color-0) !important;padding:4px 15px !important;margin-left:20px !important;margin-right:0px !important;}:not(#tve) .thrv_symbol_5288 .thrv_widget_menu #m-1705cf81e27 > li.menu-item.menu-item-79:hover{border-top:2px solid var(--tcb-skin-color-0) !important;background-color:var(--tcb-skin-color-0) !important;background-image:linear-gradient(rgba(255,255,255,.06),rgba(255,255,255,.06)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;}:not(#tve) .thrv_symbol_5288 .thrv_widget_menu #m-1705cf81e27 > 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