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Connect to Your Truth: Yoga Nidra with Happy Jack | Sounds of India Experience deep relaxation and connect to your inner truth with this 15-minute Yoga Nidra session, guided by Happy Jack. Set to the calming and meditative sounds of India, this practice is perfect for reducing stress, improving focus, and enhancing self-awareness. Whether you're new to Yoga Nidra or a seasoned practitioner, this session invites you to journey inward and discover peace and clarity. Have you ever considered training to become a certified Yoga Nidra teacher? 🙏 : Click here for more information:
👉https://www.happyjackyoga.com/yoga-nidra-details 👈 ✨ What You'll Experience: A guided Yoga Nidra meditation.
Relaxing Indian-inspired soundscapes.
A soothing practice to align with your authentic self.
🎧 Best enjoyed with headphones for an immersive experience. 🕉️ Like, subscribe, and share with friends who seek relaxation and mindfulness. Let's build a community rooted in truth and wellness! 💛 Get all your yoga certifications online
💛 RYT-200 and RYT-500 Yoga Alliance Certs from the comfort of your home! ❤️ SUBSCRIBE for MORE free training videos each week. https://bit.ly/3hVUlHD ✨ Happy Jack Yoga University ✨
https://www.happyjackyoga.com/university ➡️ Facebook: /happyjackyoga
➡️ Instagram: @happyjackyoga 00:00 Introduction
01:08 Intention
02:18 Relaxation
03:33 Light Visualization
08:09 11 Breaths Countdown
09:09 Waterfall Visualization
10:44 Awareness
11:49 Outro #YogaNidra #NervousSystemReset #GuidedMeditation #HappyJackYoga #HappyHanna #Mindfulness #MentalReset #Relaxation #Wellness #SelfCare Source https://www.youtube.com/watch?v=5osJ_xUNv7A
Our Top Picks - Courses & Resources
#1
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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