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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
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Video Description: Dive into Episode 93 of the Wellness Plus Podcast, where Joe Strictland and Anesha explore the intricate relationship between your thyroid and sudden lifestyle or dietary changes. Discover why your thyroid might not be a fan of the "cold turkey" approach and learn how to navigate your wellness journey in a thyroid-friendly way. This episode unpacks the science behind thyroid reactions and offers expert insights into making sustainable changes for your health. Perfect for anyone looking to understand their body better and those navigating thyroid health challenges. Don't miss these valuable insights from our wellness experts, Joe and Anesha. Source https://www.youtube.com/watch?v=wQeCQf4Es6o
Our Top Picks - Courses & Resources
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I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
#2
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