Best Breathwork for Peaceful Sleep (Bhramari Pranayama ๐Ÿ Bee Breath)

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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!

 

DOWNLOAD 7-STEP YOGA RESET GUIDE โžก๏ธ https://yogaresetguide.com/ Join me for a 15 min evening & bedtime yoga class to easily fall asleep and experience a peaceful night of sleep. Here’s what you can expect on the mat: โžก๏ธ Shoulder & neck stretches to release stress and tension
โžก๏ธ Bhrahmari or bee breath to reduce sensory stimulus and shift to a calm, centered (parasympathetic) state
โžก๏ธ Decrease your anxiety & lower your heart rate โžก๏ธ Increase or strengthen your vagal tone with this technique Come in comfy, bedtime clothing, reduce distractions, and bring any yoga props to feel fully supported in an upright seated position. I’ll meet ya on the mat, Allie, xx References ๐Ÿ“šhttps://pubmed.ncbi.nlm.nih.gov/35693195/ & https://www.instagram.com/p/Cl0wsIAv0QP/ De-stress and unwind before bed with these yoga classes:
๐ŸŒ›20 Min Evening Stretch – https://youtu.be/tlWB4h8UCtI
๐ŸŒ›30 Min Bedtime Flow – https://youtu.be/fSQvhvKBzFs
๐ŸŒ›Morning & Bedtime Yoga Classes – https://www.youtube.com/playlist?list=PLUTRhGw66uD4J0ZMWFVnDZitu0uIlUnfc ๐Ÿ”” Subscribe for free on & off the mat at yoga & don’t forget to click the bell for new classes! LET’S CONNECT! โžก๏ธ
โค๏ธ๏ธWEB – https://allievanfossen.com/
โค๏ธ๏ธINSTAGRAM – https://www.instagram.com/allie.vanfossen/
โค๏ธ๏ธJOIN MY ONLINE YOGA STUDIO – https://thebodymindsoulstudio.com/
โค๏ธ๏ธRETREATS – https://allievanfossen.com/work-with-me/#yoga-retreats FREE YOGA CHALLENGES โžก๏ธ
๐Ÿ“ 7-Step Yoga Reset Guide – https://yogaresetguide.com/
๐ŸŒˆ Cleanse Your Chakras Series – https://youtube.com/playlist?list=PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq
๐Ÿ•‰๏ธ 7-Day Chakra Yoga Challenge – https://youtube.com/playlist?list=PLUTRhGw66uD4esATmj37K1giBz2l_mo4c
โœจBody Mind Soul Detox Challenge (happens twice a year) – https://bmsdetoxchallenge.com/ ALLIE’S RECOMMENDED YOGA & CAMERA GEAR โžก๏ธ
๐Ÿ“šFav on & off the mat books – https://bookshop.org/shop/allievanfossen
โœ… Fav Yoga Mat – https://theurbivore.com/shop/
โœ… Fav Yoga Mat – https://amzn.to/2vZn8su
โœ… Yoga Block Set – https://amzn.to/3avarVr
โœ… Yoga Strap – https://amzn.to/2Jn6TbX
โœ… Yoga Blanket – https://amzn.to/2xAe91v
โœ… Meditation Cushion – https://amzn.to/2yfEMsI
โœ… Yoga Eye Mask – https://amzn.to/3buNsKe
โœ… Yoga Trapeze – http://bit.ly/2bP1Jaf
โœ… Yoga Wheel – https://amzn.to/33V4Hlr
๐Ÿ“ธ Main Camera – https://amzn.to/2QV5E7K
๐Ÿ“ธ Lens for 2nd camera – https://amzn.to/2wEHd80
๐Ÿ“ธ Cheaper camera option – https://amzn.to/2ULVCHn
๐Ÿ“ธ Microphone – https://amzn.to/3dIUg8K
๐Ÿ“ธ Camera Tripod – https://amzn.to/3bDGTVL
๐Ÿ“ธ Memory Cards – https://amzn.to/39ADw0w
๐Ÿ“ธ Extra Batteries – https://amzn.to/2WTZ2uh *The links above are affiliate links that support this community. ๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ผ ๐˜†๐—ผ๐—ด๐—ฎ ๐˜„๐—ถ๐˜๐—ต ๐—”๐—น๐—น๐—ถ๐—ฒ ๐—ฉ๐—ฎ๐—ป ๐—™๐—ผ๐˜€๐˜€๐—ฒ๐—ป & ๐—ผ๐˜‚๐—ฟ ๐—ฌ๐—ผ๐˜‚๐˜๐˜‚๐—ฏ๐—ฒ ๐˜†๐—ผ๐—ด๐—ฎ ๐—ณ๐—ฎ๐—บ! Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach. I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices. PS – If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos. DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials. Source https://www.youtube.com/watch?v=ZPlCeWq-dS4

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Free Yoga Poses eBook

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