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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
join me for this balanced yoga practice that incorporates elements of sun salutations, stretching, and mobility work to bring balance to your body! this session is a great foundational practice to come back to over and over especially if you want to move and feel better through the hips spine and shoulders. join my online practice community : http://www.communeyogastudio.com #patrickbeach follow me on instagram! patrick beach – http://instagram.com/patrickbeach for workshops and teacher training schedule
http://patrickbeach.com http://awakeningyogaacademy.com Source https://www.youtube.com/watch?v=p7gwRN5H_Hk
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Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
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