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hey YouTube fam, this class is a quick cooker! this class is a challenge straight off the bat, do your best and take your time but remember you can always take breaks or even hit the pause button for a brief moment as need be. embrace the challenge of this class and let it help you build more strength for your yoga practice. focus on quality over quantity and have some fun along the way! practice with me and the crew :: http://www.communeyogastudio.com #patrickbeach #poweryoga follow us on instagram! patrick beach – http://instagram.com/patrickbeach carling harps – http://instagram.com/carlingnicole http://patrickbeach.com http://facebook.com/patrickandcarling Source https://www.youtube.com/watch?v=Sc-sUOKIx1Q
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