GET INSTANT ACCESS!!
Download Our Yoga Power Poses Cheat Sheet Guide
Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
In her honor, we will be releasing her unreleased sessions from 2022, and invite you to visit her personal website to explore more of her remarkable work https://www.athenajezik.com/ In this deeply meaningful video, we honor Athena Jezik and her timeless legacy through her last recorded back massage tutorial. Here, Athena demonstrates her unique approach, carefully guiding us through a relaxing and therapeutic back massage on her model, Jessica. This routine, crafted over years of practice, combines both physical and subtle techniques to release tension and support alignment for a deeply restorative experience. Athena begins with gentle strokes along the spine and shoulders, teaching how to release tightness in key areas like the trapezius and rhomboids, while discussing ways to identify muscle tension. Moving through the back and around the shoulder blades, she also shares the importance of maintaining a gentle touch to promote relaxation and healing. This session includes unique energy work as Athena explains how to “brush” and “wrap” muscles, concluding with subtle energetic techniques that leave the body refreshed and deeply relaxed. This final tutorial is more than just a back massage—it is Athena’s lasting gift to those seeking to understand the art of touch, alignment, and subtle healing. Whether you’re a massage therapist, bodyworker, or just looking to share a gentle moment with loved ones, this video serves as a beautiful reminder of Athena’s wisdom and care. Join us in celebrating her legacy by learning and sharing these timeless techniques. Source https://www.youtube.com/watch?v=X-mVYDJ7qZE
Our Top Picks - Courses & Resources
#1
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
#2
Losing weight is hard. It's one of the hardest things to do, and it often feels like you're fighting a losing battle.
Not only is it hard to lose weight, but it's also incredibly easy to put back on. Most people who try to lose weight will yo-yo diet for the rest of their lives.
This is different. This solution will just help quickly and easily, and help you keep the weight off for good.
This unique formula with Coffee Ignite helps you burn fat faster than ever before, without all the fuss and bother of traditional diets and fitness programs.
#3
Custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.
Tom Hunter created this program for all those women who want to burn fat, take control of their health and re-shape their bodies without any gimmick or supplement.
Tom Hunter’s program based on recent scientific studies on how gut health impacts weight loss.
They use scientific research and proven studies to create personalised Ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.
#4
THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years.
It also promises to eliminate more body fat - faster than anything you’ve tried before.
This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week health improvement program.
Facebook Comments