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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
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– This is an intermediate workout to strengthen your core, and fast. Use this as a standalone workout, as a warm-up for another routine, or a long-term solution for keeping your lower-back happy. Whatever your purpose, get ready for a great workout in a short amount of time. This workout is part of the 10-Min Strong for Core, which is part of the “10 Minute Strong” collection; based on 20-Min Strong Core, a series of challenging workouts for intermediate users to take your core strength to the next level, part of 20-Min Strong. 30-day Man Flow Yoga Challenge – https://www.youtube.com/playlist?list=PLJU_eXrae2j-eqvra9-CwD0NMwL7LfPON
Other videos mentioned: https://youtu.be/V3WQcYxMb_s Timestamps:
00:00 – Introduction
00:13 – Hollow body hold with arms extended & shoulders extended
01:35 – Leg levers alternating
003:16 – Boat
05:00 – Cobra rows
06:05 – Side plank
08:51 – Closing Notes 📣 Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/CB89C 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz 💪 30-Day Challenge – https://www.youtube.com/playlist?list=PLJU_eXrae2j-eqvra9-CwD0NMwL7LfPON
💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid MORE MAN FLOW YOGA: ▶︎ Try Man Flow Yoga for free with our 7-Day Trial – https://shrtlnk.co/4krS1
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▶︎ Instagram: @manflowyoga #yogaformen #mensyoga #yogaforbeginners #yoga Source https://www.youtube.com/watch?v=JhwmFNofMNw
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