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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
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– This workout is quite challenging for the abs specifically. The first five minutes are pretty tough, but once you get through that you’ll be able to work on other aspects of your core. It’ll fly by! Get ready for a great routine. This workout is part of the 10-Min Strong for Core, which is part of the “10 Minute Strong” collection. Be sure to check out its longer counterpart, 20-Min Strong Core and 20-Min Strong. 30-day Man Flow Yoga Challenge – https://www.youtube.com/playlist?list=PLJU_eXrae2j-eqvra9-CwD0NMwL7LfPON
Other videos mentioned: Morning Yoga for Men 40+ | Full Body Yoga to Start Your Day – https://youtu.be/QDT4LXJCxxY Timestamps:
00:00 – Introduction
00:21 – Intense low back pushing into ground core on back
02:22 – Bridge
03:38 – Cobra with glute emphasis and lower-back lengthening
5:25 – Bird-dog
08:30 – Full Locust
09:40 – Plank 📣 Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/CB89C 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz 💪 30-Day Challenge – https://www.youtube.com/playlist?list=PLJU_eXrae2j-eqvra9-CwD0NMwL7LfPON
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💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid MORE MAN FLOW YOGA:
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Our Top Picks - Courses & Resources
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