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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
A small thing you do each day, makes the positive changes stay.
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Website: https://www.marlingyoga.com 00:00 Today's check-in
03:43 Start of Yoga
05:12 Breathwork
06:18 Hip roll
07:51 Shoulder roll
08:22 Twist
09:15 Forward bend
11:23 Neck roll
12:19 Meditation
14:44 Thank you from Marlingyoga Get down on your sitting bones and straighten your back Breathwork Meditation See you tomorrow #EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork Source https://www.youtube.com/watch?v=hRiq7rC-ctE
Our Top Picks - Courses & Resources
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