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This 45-minute full body yoga flow to ease stress, calm anxiety, and release attachment invites you towards a deep peace and surrender. This class is part of 'The Heart of Yoga' Free Expansionary bundle https://bohobeautiful.life/theheartofyoga
Click the link to get full access now. Guided by the mantra Om Anandham Namah—"My actions are blissfully free from attachment to outcome"— this class will provide gentle asanas and reflective pauses to cultivate detachment and approach a rejuvenated and empowered heart. Embrace this self-reflective practice, and leave your mat feeling grounded, compassionate, and radiant. Instructor – Juliana Spicoluk
Location: – Costa Rica 🇨🇷 ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get outstanding results in just 15 minutes a day
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Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤ Source https://www.youtube.com/watch?v=hK1RpfG2cXA
Our Top Picks - Courses & Resources
#1
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
#2
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