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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
https://www.youtube.com/watch?v=qTMFSO9hKlo
This quick 12-minute mobility flow focuses on opening the chest, shoulders, neck and upper back. The stress of everyday life and poor posture get stored in the neck and shoulders. This therapeutic mobility routine will help the body release this stored tension and train the muscles that support your posture so the pain doesn't come back. With this upper body flexibility class, you'll learn to relieve tension and discomfort and simultaneously increase your range of motion. This is a great way to give back to your body and care for yourself. 💥 Here's the link to join my course 💥 Deepen your flexibility and unlock the potential of your yoga practice with the ‘Transform’ course: https://www.timsenesiyoga.com/consciousmovement This class is perfect for people of all levels who want to release neck, shoulders, and upper back tension while strengthening the postural muscles to create lasting effects. Bookmark and save this practice and repeat it for the best results in addressing areas of built-up stress. Don't expect it all to change with one session. Regular practice will help these stressed-out areas release tension. Let me know how it goes in the comment section below. Other Classes You Might Enjoy:
20 Min Yin Yoga Full Body Release: https://youtu.be/oh9x4j8VIGQ?si=d_3zrtRLK8c6b5Px
15 Min Morning Mobility: https://youtu.be/0oYnT5OBzKg?si=6JOe4rjkMlrM_z2x
30 Min Morning Yoga Workout: https://youtu.be/GUWpQ5OpIZg?si=YIJ-2uplQmSIMbh8
45 Min Power Yoga: https://youtu.be/H-wGRyAysY4?si=chqKEct-f63OcIyj Please take a moment to Subscribe to my Channel, as it really helps me out, and you'll receive free Yoga Videos Weekly. Click here: https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga #yogawithtim #freeyoga #shouldermobility Source https://www.youtube.com/watch?v=qTMFSO9hKlo
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