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https://www.youtube.com/watch?v=UlK5XbuamKM
This is a 15-minute routine for sciatica and low back pain from disc compression or herniated disc. These are exercises and stretches that I used to help with my lower back issues and can also help with facet joint syndrome and sciatica, which were issues I also had in conjunction with the herniated and compressed discs. Always listen to your body and never push into pain. Back off when you need to, take it easy, and be kind to your spine : ) Start the yoga for back pain course: https://www.timsenesiyoga.com/consciousmovement Healing didn't happen overnight, so give yourself time and patience as you work toward health. Other classes for back pain: https://youtu.be/DsSoT-MtEKs?si=nHgx8I_G_xuMxdoU
https://youtu.be/p57fSPOlW7s?si=oKwf8FYCbI-pxaox Tim Senesi Yoga, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Source https://www.youtube.com/watch?v=UlK5XbuamKM
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