GET INSTANT ACCESS!!
Download Our Yoga Power Poses Cheat Sheet Guide
Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Yoga Workout Hip Stretches for Flexibility 20 Minute Yoga Workout Routine Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus 🚀 Follow us on Social Media:
🥰 https://hype.co/@psychetruth
👉 https://www.instagram.com/psychetruth
👉 http://www.facebook.com/psychetruthvideos Welcome back to our Injury Recovery Yoga series! In today's session, Alex guides you through a soothing hip mobility stretch designed to open up tight hip flexors and relieve tension. This gentle yoga routine is perfect if you've been inactive due to illness or injury, providing a calming way to restore mobility and flexibility. Get ready for a relaxing flow with no equipment needed—just your mat and a small space. The class begins with seated windshield wipers to warm up the hips, followed by deeper stretches including pigeon pose variations and a soothing side lunge. Perfect for all levels, this practice will leave you feeling refreshed and relaxed. Don't miss out on this essential routine for improving hip flexibility and easing discomfort. Click play and enjoy the journey to greater mobility! Source https://www.youtube.com/watch?v=VFfYQ6_sVsI
Our Top Picks - Courses & Resources
#1
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
#2
Losing weight is hard. It's one of the hardest things to do, and it often feels like you're fighting a losing battle.
Not only is it hard to lose weight, but it's also incredibly easy to put back on. Most people who try to lose weight will yo-yo diet for the rest of their lives.
This is different. This solution will just help quickly and easily, and help you keep the weight off for good.
This unique formula with Coffee Ignite helps you burn fat faster than ever before, without all the fuss and bother of traditional diets and fitness programs.
#3
Custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.
Tom Hunter created this program for all those women who want to burn fat, take control of their health and re-shape their bodies without any gimmick or supplement.
Tom Hunter’s program based on recent scientific studies on how gut health impacts weight loss.
They use scientific research and proven studies to create personalised Ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.
#4
THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years.
It also promises to eliminate more body fat - faster than anything you’ve tried before.
This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week health improvement program.
Facebook Comments