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https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 Have you ever wondered why seeking help can be so terrifying? In today’s episode, we reveal the shocking truth about projections and their impact on our lives. Our guest, Andrew Levender, a licensed marriage and family therapist with over 25 years of experience, shares powerful insights into why we fear therapy and how projections shape our self-perception. 🚨 Learn why familiar misery feels safer than the unknown and how changing your neural pathways can help you overcome deep-seated fears. Discover the hidden reasons behind your fear of talking to strangers and the underlying issues that drive people to therapy. Andrew explains the power of words and how our interpretations of situations can shape our lives. Uncover the surprising truth about people-pleasing and fear of abandonment, and how therapy can help clarify your fears and transform your self-perception. Don’t miss out on these eye-opening revelations! Watch now to uncover the truth about projections and their profound effect on our mental health and well-being. Source https://www.youtube.com/watch?v=R37Uq-g8xWU
Our Top Picks - Courses & Resources
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I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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