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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
⚠️ How Inflammatory Foods Are Ruining Your Skin! Link Between Blood Sugar Spikes & Acne Breakouts ⚡😲🚀 Join us on Yoga Plus and enjoy a 14-Day Trial FREE: https://wellnessplus.tv/yogaplus 🚀 Connect with Leigh Brandon 🚀 https://linktr.ee/leighbrandon Follow us on Social Media:
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https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 Join Anesha Singh, host of the Wellness Plus Podcast, with Leigh Brandon, a functional medicine and CHEK practitioner. Leigh began his journey in the health and fitness industry back in 1996. From 2001 to 2007, he honed his expertise at the CHEK Institute, mastering integrated movement science, nutrition, and holistic lifestyle coaching. His comprehensive training has empowered him to help individuals overcome a variety of challenges, including sports injuries, pain syndromes, skin conditions, gut problems, and severe acne—often succeeding where conventional methods have failed. Since 2010, Leigh has been an integral member of The CHEK Institute Faculty, sharing his knowledge through teaching engagements across Europe, Australia, and North America, and contributing to the creation of new educational content. He is also the author of four insightful books on health and fitness and hosts the Radical Health Rebel Podcast, where he shares his expertise to help people lead more vibrant, fulfilling lives. Join us as we dive deep into Leigh’s journey, explore his holistic approach to health, and focus on his strategies for treating adult acne. Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus Source https://www.youtube.com/watch?v=G0E4OKp8xqI
Our Top Picks - Courses & Resources
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I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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