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30 Min Kundalini Har Aerobic Kriya with Happy Ruu Welcome to this magical Kundalini Yoga practice called Har Aerobic Kriya. In this practice, first, you will enjoy some breath work with Cat-Cow and then we move into a very active, jumping kriya or Kundalini Yoga set to shift and work with your own energy! Music Credit:
Back Ground Flute Music.
Indian Flute Meditation by The Rising Circle. Purchase Here:
https://music.apple.com/gb/album/indian-flute-meditation-or-bansuri- music-for-meditation/1641574085?i=1641574086
Title Credit Introduction Music
Say Saraswati by White Sun. Purchase Here:
https://music.apple.com/gb/album/say-saraswati/1713754746? i=1713754974
Music in Cat Cow
Narayan by White Sun in the album Mystic Mirror Purchase Here:
Breath of Fire
Pavan Pavan by White Sun on the Album White Sun 111 Purchase Here:
https://music.apple.com/gb/album/pavan-pavan/1713754746? i=1713754981
Drums in Har Aerobic Kriya
Rhythms of Gatka. Purchase Here: https://music.apple.com/gb/album/pantra/375149973?i=375149975 💛 Get all your yoga certifications online
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