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15 Minute Yoga Workout for Ankles & Wrist w/ Rachel Katz, Beginner Friendly Yoga Routine *GET A FREE 14 Day* Trial: https://wellnessplus.tv/yogaplus and join us! ♥ Follow our Social Media
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http://www.facebook.com/psychetruthvideos Join Rachel Katz in this transformative 15-minute yoga session designed specifically to strengthen and increase the flexibility of your wrists and ankles. Whether you're a beginner or a seasoned yogi, this class from PsycheTruth is a must-watch to enhance your overall mobility and bring a sense of balance and harmony to your body. Perfect for those who spend long hours at a desk or on their feet, this session offers practical solutions to common discomforts and aims to revitalize your joints. Why This Class? Targeted Practice: Focus on building strength and flexibility in areas often overlooked.
For Everyone: Whether you're looking to improve your yoga practice or simply seeking relief from day-to-day strains, Rachel guides you with ease and expertise.
Quick & Effective: Ideal for busy schedules, fit this short session into your day for immediate benefits.
What You'll Learn: Techniques to enhance wrist and ankle mobility.
Stretches that relieve tension and prevent injury.
Postures that build the foundation for a healthier, more agile body.
About Rachel Katz:
Rachel Katz, a renowned yoga instructor on the PsycheTruth channel, brings her passion and expertise to each class, ensuring that you receive the guidance and support needed to improve your practice. With a focus on holistic well-being, Rachel's sessions are designed to uplift both your body and spirit. Subscribe to PsycheTruth for More: Dive deeper into your yoga journey with us. From wellness tips to full yoga classes, we're here to support your path to a healthier, happier you. Subscribe now and never miss an update from Rachel and our other expert instructors. Source https://www.youtube.com/watch?v=T5adTNF81WY
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