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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Over a year ago I started cold plunging (or if my cold plunge is solid ice I take a shower on the coldest setting.) I use it to calm my nervous system and prove to myself I can do hard things. It immediately boosts my mood and I turned the heat down in my house because I regulate my temperature better (I used to always feel cold). @PregnancyandPostpartumTV I'll be back next with more exercises and strategies for your positive birth and easier recovery @PregnancyandPostpartumTV I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby! Disclaimer: This is general information only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy! Copyright P&P Health Inc. 2024. All rights reserved. Music: Epidemic Sound #coldshower #coldtherapy #coldplunge Source https://www.youtube.com/watch?v=Hb-LBF0GRiE
Our Top Picks - Courses & Resources
#1
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
#2
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