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Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/xM27p – Did you know that about 80% of people will experience back pain at some point in their lives? Even worse, back pain becomes more common as you age :(. Here are my top 5 yoga postures for lower-back stretches. cobra, child’s pose, knee to chest reclined, reclined twist, and bridge. Learn proper technique, how to effectively target your lower-back and quickly get rid of low-back pain while addressing the root causes. This tutorial is part of the Basic Yoga Stretches for Men Series, a series of short tutorials targeted to men who are new to yoga, less flexible than most, and interested in a fitness-centric approach combining flexibility and strength for optimal results. Use this series to learn postures and try to implement them on a daily or near daily basis, and do the stretches whenever you have availability throughout your day. Other Video(s) Mentioned: https://youtu.be/nPzi1WAel6o Timestamps:
00:00 – Introduction
00:25 – Cobra
02:00 – Child’s pose
03:42 – Knee to chest reclined
06:48 – Reclined twist,
10:03 – Bridge
11:45 – Closing Notes Frequently Asked Questions: 1. How do I know if my lower pain is serious?
2. What are the 3 common causes of lower back pain?
3. What should you not do with lower back pain? 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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Our Top Picks - Courses & Resources
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