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Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/xM27p – If you’re like most men, working on your hip mobility is the last thing on your mind. Created for inflexible men new to yoga, Here are my top 5 yoga postures for yoga for hips. . Use this yoga routine to improve your overall hip flexibility, build hip strength, and improve joint health in your lower-back and knees. This tutorial is part of the Basic Yoga Stretches for Men Series, a series of short tutorials targeted to men who are new to yoga, less flexible than most, and interested in a fitness-centric approach combining flexibility and strength for optimal results. Use this series to learn postures and try to implement them on a daily or near daily basis, and do the stretches whenever you have availability throughout your day. Other Video(s) Mentioned: https://youtu.be/nPzi1WAel6o Timestamps:
00:00 – Introduction
00:40 – Warrior 1
05:37 – Pyramid twist
10:20 – Strap stretches – hamstrings, adductors
15:45 – Yogi squat
17:51 – Closing Notes Frequently Asked Questions:
1. Why are men's hips so tight?
There are many reasons, but sedentary lifestyles, poor posture, siting for long periods of time can be the root cause. 2. Why do men avoid hip exercises?
Some men may be less inclined to focus on hip exercises for various reasons:
– Lack of Awareness
– Preference for Visible Muscles
– Social Stigma
– Flexibility Concerns
– Focus on Specific Goals 3. What are the benefits of having mobile hips?
Having mobile hips offers several benefits:
– Improved Athletic Performance
– Reduced Risk of Injury
– Enhanced Functional Movement
– Better Posture
– Lower Back Pain Prevention
– Increased Circulation and Blood Flow
– Improved Sexual Health
– Enhanced Core Strength
– Joint Health
– Better Balance 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE MAN FLOW YOGA: ✨Man Flow Yoga Members Area✨
https://shrtlnk.co/4krS1 Man Flow Yoga App is now live:
📣iOS Apple – https://shrtlnk.co/bNJRe
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📣Fire TV – https://shrtlnk.co/UzEo3 ▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH – LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings! ▶︎ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ
▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid 💪 Facebook: /manflowyoga
💪 Instagram: @manflowyoga 📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot – Click Here to Read our Reviews 👉 – https://bit.ly/tpmfy #yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga Source https://www.youtube.com/watch?v=2pWdS-_FJm8
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