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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
This 5 MIN ABS workout is sure to put you in a good mood! Follow along with me as we work our TOTAL CORE, on beat, to the music! I've included countdown beeps, titles of exercises, and AUDIO CUES this time… so it's easy to follow along 👏 #AbsWorkout #Fitness #FlatAbs 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) Get Ride it by Regard and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: v4eox7x4Xxm https://lickd.lnk.to/58JQr3ID!MadFit Get No Lie by Sean Paul, Dua Lipa and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: mQJD6Y6VA3d https://lickd.lnk.to/0QV4B9ID!MadFit ✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): firstname.lastname@example.org Source https://www.youtube.com/watch?v=i9irzO_wqKE
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I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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