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💥💥💥 Want More? Try these 3 Intermediate workouts, exclusives from the MFY App & Members’ Area for Free | Get access now – https://shrtlnk.co/q3muN 💥💥💥 – Here are 5 Intermediate Yoga Poses to Develop Strength and Active Mobility. This is an intermediate to advanced full-body routine you can do to develop your strength and active mobility. This is an intense routine, but it’s short – just 12 minutes long, and you’ll feel the difference as the day goes in your posture, your overall physical feeling, and even your energy. As noted, this is a more intermediate routine. For people who are not as advanced, it won’t seem like there is enough warm-up. There are also some movements that will be mostly unattainable. But if you have a good level of experience and mobility levels, I encourage you to give it a shot! Other Videos Mentioned: Try these 3 intermediate workouts, exclusives from the MFY App & Members’ Area: https://shrtlnk.co/q3muN Timestamps:
00:00 – Introduction
00:34 – High Lunge
04:06 – Side Plank
06:45 – Lizard Reach Back
09:37 – Down Dog
11:30 – Deep Squats with Twists
12:58 – Closing Notes Want to Enjoy Life Without the Aches and Pains? Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/PPTmn 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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