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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
Don’t derail your weightlifting gains because of shoulder pain and/or injuries. This short, but intense 10-minute workout of the 4 best shoulder exercises will help prevent shoulder pain and strengthen your shoulders. Build shoulder strength and shoulder mobility naturally and prevent future shoulder pain issues. This is the second video in a series of three. New videos are released every Tuesday! Other videos mentioned: https://youtu.be/_HAvVT_NU-k Timestamps:
00:00 – Introduction
00:26 – Child’s Pose (1 arm at a time)
02:14 – Bird-Dog
04:20 – Side Plank
07:33 – Low lunge with blocks overhead / hands pressed together
10:02 – Plank to Downdog
12:22 – Closing Notes Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/n7dsE 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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Our Top Picks - Courses & Resources
#1
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
#2
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