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Hey…It’s YOUR day! WAKE UP strong, powerful and ready with these 3 bodyweight only total body exercises from Coach Vigue. Do each exercise for 5-10 breaths and if ya feel great….do em again. And again. They’re all yours. Modify as needed and always use control. 👊🏽 Get my FREE MEMBERS ONLY 30 Min YOGA VIDEO: https://bit.ly/3du1tdl Order my Bestselling books (paperback/digital) for at home delivery!
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#morningworkout #morningyoga #morningexercise Source https://www.youtube.com/watch?v=K6gA05SjE6A
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I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
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