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✅Download my new YOGA FOR ATHLETES App: https://bit.ly/2YJzHqb (on sale through 2021) Welcome to Day 4 of your '7 day Power Yoga Challenge'. Today is about achieving powerful mobility and pliability in your body and mind with a BOOST of energy. Let this flow be with you for the ages. Each workout builds on the last so it's great for all fitness levels and ages.No weights. No machines. Get stronger and more flexible every day. Share this challenge on Instagram and TAG me @seanviguefitness ☀Sign up for '30 Days of Morning Yoga' videos here: https://coachvigue.com/pages/30days
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Our Top Picks - Courses & Resources
I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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