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This 20 minute yoga for flexibility and a full body reset is part of of our new program The Journey of a Cosmic Soul » https://free.bohobeautiful.life/thegiftofyoga50 This creative Vinyasa flow focuses on connecting the movement of our body with the rhythm of our breath. It offers a perfect balance of physical challenge and an opportunity to calm the mind, while bringing awareness to our heart and soul. Instructor – Juliana Spicoluk
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Our Top Picks - Courses & Resources
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I love Zoe Cotton's Yoga Burn and now I have Trim Core and also the monthlies! I really like that it gets a sweat on and so I feel it's a good use of time and a good way to burn calories.
Each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!
Unlike most programs, Yoga Burn is described as a "strategic, progressive approach...that's proven to deliver results." That means each workout is tailored to YOU...
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