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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!


Enjoy this 20 minute vinyasa flow yoga class to improve your balance and lower body strength.
โค๏ธ Try my mobile app to get exclusive content! โค๏ธ๐Ÿ“ฑ ๐Ÿ‘‰ Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of balancing poses. This is a 20 minute morning yoga sequence with an emphasis on strengthening and stretching our lower body, so we will really work on hips, thighs and hamstrings. I'd say this is more of an intermediate yoga class however it can also be a wonderful challenge for students who are wanting to move from beginner to intermediate. This is a great quick flow you can do when you're short on time but want to get a great practice in. We'll play around with poses like high lunge, warrior 3, chair twist and pigeon pose. No props required and we've got some bonus cameos from my dog Luna and my cat Kitkat. Enjoy! MORE MORNING YOGA: โœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET
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Free Yoga Poses eBook


Download Our Yoga Power Poses Cheat Sheet Guide