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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!
drop into this long form yoga practice that I created for our full online studio Commune! this practice is a deep dive into many elements of what I share, take your time with it and enjoy the journey. expect a balance of effort and ease, with moments of skill and rest to help you move into a space of deep personal connection and introspection. as always let me know how it goes and thank you for joining in! practice with me and the crew :: http://www.communeyogastudio.com #patrickbeach #yoga follow us on instagram! patrick beach – http://instagram.com/patrickbeach carling harps – http://instagram.com/carlingnicole http://patrickbeach.com http://facebook.com/patrickandcarling Source https://www.youtube.com/watch?v=wFu5Iav-D9s
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