2 COMMON Things🔻 Egg Quality & Fertility (SURPRISING!) #fertility

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Lose Weight, Reduce Stress, Increase Flexibility and Improve Your Life These Top and Liberating Yoga Poses!


I have a new series coming on increasing fertility. Subscribe for the newest evidence based research and strategies to increase fertility & get pregnant @PregnancyandPostpartumTV Research shows that poor sleep and exposure to bright light at night disrupts melatonin, affecting fertility. Tips to help get quality sleep:
Establish a calming bedtime routine such as reading, meditating or stretching before bed
Keep the same bedtime (even on weekends)
Avoid screens at least an hour before bedtime to reduce exposure to blue light.
Create a dark, quiet sleep environment by using blackout curtains and earplugs if necessary. Reference 📖:
Qin X, Fang S, Cai Y, 2023. Sleep disorders and risk of infertility
Kloss JD, Perlis ML, Zamzow JA, Culnan EJ, Gracia CR, 2015. Sleep, sleep disturbance, and fertility…
Yong W, Ma H, Na M, Gao T, Zhang Y, Hao L, Yu H, Yang H, Deng X, 2021. Roles of melatonin in the…
Fernando S, Rombauts L, 2014. Melatonin: shedding light on infertility?
Silvani MI, Werder R, Perret C, 2022. The influence of blue light…
Larsen K, 2021. Consistent Bedtime Routines are Linked…
Cho CH, Yoon HK, Kang SG, Kim L, Lee EI, Lee HJ, 2018. Impact of Exposure to Dim Light… Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy! Copyright P&P Health Inc. 2024. All rights reserved. #fertility #infertility #fertilitytips Source https://www.youtube.com/watch?v=iPWJRgic6g8

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Free Yoga Poses eBook


Download Our Yoga Power Poses Cheat Sheet Guide